Stress and the Vagus Nerve

Performance anxiety, panic attacks and sensitivities to smells may all stem from the same issue-vagus nerve disengagement. The vagus nerve, or the 10th cranial nerve, is the longest nerve in the body. It runs from the hypothalamus area of your brain, and goes through the throat, thorax, , chest, diaphragm, abdomen, and intestines. The vagus…

Optimal Health and Radiant Living

I am passionate about my new business and my new life. Having a big bold brazen challenge that engages your heart, soul and mind has magnified my energy. Being energized and charged about my life and contribution makes an amazing difference in how I show up in the world. The bigger my challenge or dream,…